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I am attracted to product labels. I admit it. Marketers are brilliant - they know how to lure us in...
Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she...
"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?"...
Here's another meditation practice for you. This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count...
Whole foods. Real foods. Nature-made. You see these words everywhere on commercials, in grocery stores, on blog posts. What do...