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If it’s normal, it must be healthy, right?

"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?"...

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count...

Top 10 Definitions of Real Food

Whole foods.  Real foods.  Nature-made. You see these words everywhere on commercials, in grocery stores, on blog posts.  What do...

Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a...

Five Paths to Progress

Everybody is different.  Progress in health shows up in different and sometimes unpredictable ways.  This applies to acupuncture as well. ...

If you can count to 10, you can meditate

Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have...

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