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"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?"...
Here's another meditation practice for you. This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count...
Whole foods. Real foods. Nature-made. You see these words everywhere on commercials, in grocery stores, on blog posts. What do...
Although it might feel like it when you are beet red and dripping with sweat in the middle of a...
Everybody is different. Progress in health shows up in different and sometimes unpredictable ways. This applies to acupuncture as well. ...