Books
Do you know this amazing woman?
Randine Lewis, author of The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies. Picking my book selection this month was so easy. And you wouldn’t think so given the number of books out there – type in “fertility books” on Amazon and there are over 14,000 results! I love…
Read MoreWhat if feeling better only took 3 minutes a day?
What if feeling better only took 3 minutes a day? Are you looking at me skeptically right now? Could it really be that easy? How many times have you heard (or said!) things like this… “No pain, no gain.” “If it doesn’t hurt, you’re not doing it right.” “Pain is weakness leaving the body.” “If…
Read MoreI had no idea this awesome anxiety book was out there
Well, if you don’t know by now, I’ll tell you… I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety in my patients. A lot. It is underneath many of the symptoms people face every day. But you know what? I have never come across…
Read More5 things I love about this cold & flu book
Colds and flus are not just a winter thing – in fact there’s really no such thing as a cold & flu season. Then why does it seem like there is? We are actually surrounded by germs all the time, but it’s when our immune system is run down that the viruses are allowed to…
Read MoreAre you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change – get fit, lose weight, stick to a better budget… And most everyone knows how discouraging it feels when you start on a new plan only to have this great plan fall by the wayside in a few days, weeks, or…
Read MoreOn My Nightstand: Living Beautifully
I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn’t have been more perfect. I have been to four funerals in the past five months and, boy, if that doesn’t bring up uncomfortable feelings of uncertainty and change….
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