Meditation
What’s a happy light and why would you want one?
Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
What can you do with Guaiacwood and Spanish Sage
What can you do with Guaiacwood and Spanish Sage essential oils? doTERRA recently released two new essential oils that are less commonly known, so we put together some diffuser blends...
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Vanilla essential oil – one of my personal favorites
doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
Want to try a mindfulness exercise to see where you spend your time?
Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Want to know my not-so-secret tip when you’re learning to meditate?
My not-so-secret tip when learning to meditate: Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
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