acupressure

The number one acupuncture point to protect at the change of seasons

Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you’ll also see it referred to as Governing Vessel 14, GV14, or Dazhui (meaning “Great Vertebrae”). Du 14 Location Du 14 is located on the midline of the back […]

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Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too wide, head tension, discomfort with chewy food. So many patients of mine struggle with jaw tension of varying degrees.  If your symptoms are severe, and

Frustrated with jaw tension? Here’s what you can do at home… Read More »

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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