Are you feeling anxious?

It would be great to not feel anxious at all. There are a lot of long-term solutions to help with that goal.

But it also helps to have quick, easy tools that you can use immediately in the moment to bring your stress level down.

These are in no particular order, so try them all out and see which ones you like best.

Not just once. Try them each several times.

Relaxation practices like these work better and better the more you use them.