Healthy Eating

Are you falling for these 3 IBS myths?

Every month I like to post my favorite book on the current topic. But here’s the thing. I don’t have THE one and only best book for you for IBS. There are so many to choose from, it’s overwhelming. Instead, I would like to give you some myths to think about based on what I…

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Warm and soothing congee. What’s congee, you say?

Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways.  I particularly love it as a warm breakfast in winter, for soothing an upset stomach, or when recovering from an illness.  The most common grain to use is rice, but almost any grain—millet, barley, oats—or…

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