frustration

Emotions are like waves of the ocean

Reacting with anger? How to use the Forgive blend to ground yourself.

No emotions are bad emotions – we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass. But often we have a tendency to get stuck in a rut with one in particular. Today let’s talk about anger… Stuck anger can be […]

Reacting with anger? How to use the Forgive blend to ground yourself. Read More »

Woman holding the world in her hands

Stressed about the world? How to move that stress instead of succumb to it.

I’ve had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world – so many local, state, national, and world events. Stress on top of stress. Collectively we have been in a heightened state of stress for some time now – covid, vaccines, masks, racial tensions, political tension,

Stressed about the world? How to move that stress instead of succumb to it. Read More »

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