Digestion

MetaPWR supplement, fiber supplements, frother, and glass of water
Feb 27

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
Stop Dieting
Apr 07

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Acupuncture 2 - Medium
Mar 29

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Turmeric and Three Wells Acupuncture clinic logo
Oct 09

Do you know what Turmeric can do for you?

Do you know what Turmeric can do for you? I bet you've been seeing turmeric supplements popping up all over the place for the past few years. Did you know...
City Building Walkway
Jun 13

Do you know why I’m thankful for IBS?

Let me set the scene: it was my early twenties - maybe 22 or 23. I was living in Chicago, working at my first full-time professional job. The job seemed...
Chinese Soup Bowl
Dec 13

Warm and soothing congee. What’s congee, you say?

Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways.  I particularly love it as a warm breakfast in winter,...

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