Digestion

Stop Dieting

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Turmeric and Three Wells Acupuncture clinic logo

Do you know what Turmeric can do for you?

Do you know what Turmeric can do for you? I bet you've been seeing turmeric supplements popping up all over the place for the past few years. Did you know...
Pier over ocean

Are you falling for these 3 IBS myths?

Every month I like to post my favorite book on the current topic. But here's the thing. I don't have THE one and only best book for you for IBS....
City Building Walkway

Do you know why I’m thankful for IBS?

Let me set the scene: it was my early twenties - maybe 22 or 23. I was living in Chicago, working at my first full-time professional job. The job seemed...
Chinese Soup Bowl

Warm and soothing congee. What’s congee, you say?

Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways.  I particularly love it as a warm breakfast in winter,...

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Are You Feeling Anxious?

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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