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Cooling Spray 1200x628

DIY Cooling Spray Mix-n-Match

In need of a cooling spray to carry around with you? This easy DIY recipe is for anytime you need to cool off: Keep it in your purse or at...
Acupuncture for the wrist

How do you know acupuncture is helping you?

One of the most common questions I get when working with new patients is "How will I know if acupuncture is helping me?"   Even though it has been around...
Zentangle Philosophies 1200x900

Want to know my favorite Zentangle (and life) philosophies?

One of the side benefits of following the covid-19 shelter-in-place orders was being able to finish a Zentangle project I started about a year ago and put down for awhile....
Essential Oils for Hands

Yarrow Pom for Dry Hands

My hands have been getting so dry lately - how about yours? I normally prefer using doTERRA's fragrance-free Hand & Body lotion, but I've been needing something stronger this month....
essential oil diffuser

I could’ve had a V8: diffusers vs air purifiers

  Do you remember the old V8 vegetable juice commercials? Where the person was walking around lopsided all day or had low energy and then smacked their forehead realizing that...
Grief Roller Coaster

Are you experiencing the stages of grief? I sure am.

We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
Boy Smiling 1200x900

How about a dose of awesomeness to improve your day!

Here's a dose of awesomeness for you! A couple days ago I was listening to a podcast about "handling chaos" and she had such a great suggestion: Text five of...
Homemade Shave Cream

Did you know honey would be a good idea in a shave cream?

Anyone else get excited about nontoxic body care products? I know I can't be the only one... I just started making homemade shave cream and I am over the moon...
WMIM 1200x800

How can the acronym WMIM, WYIY help you every day?

Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to

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