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Woman holding her painful wrist

So what exactly is dry needling?

This is a super common question I get at least once a week. Put simply, dry needling is one specific technique of acupuncture limited to treating myofascial/muscle pain that can...
Pink chrysanthemums and blue candles in a relaxing environment

Got stress? Try a quick relaxation treatment

Quick Relaxation Acupuncture Treatment Did you know one of the most important benefits of any and every acupuncture treatment is stress relief? Specifically, acupuncture helps to regulate the balance between...
Acupuncturist adjusting an acupuncture needle in a patient's arm

Why I don’t offer weight loss treatments

I get a lot of questions if acupuncture can help with weight loss. I don't offer weight loss treatments for two main reasons. First, for most people, it just won't...
Acupuncture Treatment

Have you been hesitant about acupuncture? This video will help inspire you.

Unlocking Mind-Body Wellness: The Science of Acupuncture Did you know it's okay to be skeptical about acupuncture? We naturally question what is unfamiliar to us and what we haven't yet...
Essential oil bottle

How to make Essential Oil Stock Bottles

What is a stock bottle? Stock bottles are blends of 3 to 5 different essential oils that can be used together for different ailments. Why are stock bottles useful? Stock...
Three people walking up stairs

You might see better function before you feel less pain

Let's talk about what progress means. First, I will wholeheartedly acknowledge it is perfectly normal to be hoping for immediate results from an acupuncture treatment and wishing to be instantly...
Acupuncturist adjusting an acupuncture needle in a patient's arm

Do you need to know how acupuncture works?

"How does acupuncture work?" This is a very common question I get at the clinic and not one that has a quick & easy answer. Many people tell me they...
MetaPWR supplement, fiber supplements, frother, and glass of water

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
Full-spectrum light, table-top size

What’s a happy light and why would you want one?

Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...

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