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Elephant is a symbol of meditation

Want to try a mindfulness exercise to see where you spend your time?

Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Elephant as a symbol of meditation

Want to know my not-so-secret tip when you’re learning to meditate?

My not-so-secret tip when learning to meditate:  Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Meditation is Hard 1200x628

Why Meditation is So Hard

Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Macro shot of a bottle with drop, with fresh foliage in the background. Focus on bottle

Making aroma inhalers is super easy. Have you made one yet?

I love aroma inhalers. Super easy to make.  Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Acupuncture Treatment

Acupuncture for Sleep

It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Sleeping woman

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Sleeping Cat

Are you looking for a perfect answer to how much sleep you really need?

How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but...
Sleeping dog

What is sleep debt and why should you care about it?

What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...

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Are You Feeling Anxious?

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Are You Feeling Anxious?

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