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DIY Cooling Spray Mix-n-Match
In need of a cooling spray to carry around with you? This easy DIY recipe is for anytime you need to cool off: Keep it in your purse or at...
How do you know acupuncture is helping you?
One of the most common questions I get when working with new patients is "How will I know if acupuncture is helping me?" Even though it has been around...
Want to know my favorite Zentangle (and life) philosophies?
One of the side benefits of following the covid-19 shelter-in-place orders was being able to finish a Zentangle project I started about a year ago and put down for awhile....
Yarrow Pom for Dry Hands
My hands have been getting so dry lately - how about yours? I normally prefer using doTERRA's fragrance-free Hand & Body lotion, but I've been needing something stronger this month....
I could’ve had a V8: diffusers vs air purifiers
Do you remember the old V8 vegetable juice commercials? Where the person was walking around lopsided all day or had low energy and then smacked their forehead realizing that...
Are you experiencing the stages of grief? I sure am.
We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
How about a dose of awesomeness to improve your day!
Here's a dose of awesomeness for you! A couple days ago I was listening to a podcast about "handling chaos" and she had such a great suggestion: Text five of...
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