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Want to try a mindfulness exercise to see where you spend your time?
Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Want to know my not-so-secret tip when you’re learning to meditate?
My not-so-secret tip when learning to meditate: Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Why Meditation is So Hard
Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Making aroma inhalers is super easy. Have you made one yet?
I love aroma inhalers. Super easy to make. Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Acupuncture for Sleep
It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Will these ideas help you sleep better?
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Are you looking for a perfect answer to how much sleep you really need?
How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but...
What is sleep debt and why should you care about it?
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
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