- Essential Oils
- Health at Every Size
- Healthy Mindset
- Intuitive Eating
- Toxin-Free Living
Ready for Part 2 of Our Noticing People Experiment?
Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
Are you willing to look at your thoughts about weight and health?
Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Handling your oils safely in the summer… and all year round
Today let's review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as "hot" oils -...
How dogs demonstrate a really helpful idea in making peace with your body
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...
All About Essential Oil Blend Air-X
All about doTERRA's Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too... Ingredients: Litsea,...
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
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