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Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Sledgehammer sitting on top of a weight scale

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
Acupuncturist placing an acupuncture needle in a patient's foot

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Intuitive Eating

What is intuitive eating?

Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
Woman chained to fruits and vegetables

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Vanilla bean pods

Vanilla essential oil – one of my personal favorites

  doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Acupuncture needles in a patient's arm

Three common patterns that sneak into perimenopause

We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
Book Title: From Invisible to Invincible

From Invisible to Invincible: The Natural Menopause Revolution

Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...

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