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Words make a big difference: Don’t own your diagnosis

Words matter.  A lot more than you might think. If you've ever had a treatment with me, we've probably talked about the significance of words at one point or another....
Frankincense Essential Oil

3 Easy Things You Can Do with Frankincense Essential Oil

Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils.  A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Essential oil for bug bites

Mosquitoes are NOT my friend. What about for you?

Mosquitoes are NOT my friend! In general, I don't like to use the word "hate".  It's negative, feels bad, and is typically used in an over-dramatic way.  But I do...
Natural Deodorant image 2

Natural Deodorant. It can be done!

Wondering how my natural deodorant transition is going? If you missed my post on natural deodorants a few weeks ago (Click here to see it), I will recap briefly for...
Travelling with Essential OIls

Want to see which oils get to go with me?

Want to see which oils get to go with me? I take oils with me wherever I go.  Yesterday I was packing for a long weekend trip and thought I...
Anger is nothing More quote

Here are 3 things to do when you are stuck in anger

Here are 3 things to do when you are stuck in anger In Traditional Chinese Medicine (TCM), no emotion is a bad emotion. It is human nature to feel emotions...
Natural Deodorant

You want me to detox what? Are you kidding?

You want me to detox what? Are you kidding? Okay, yes, we are really going to have a talk about armpits. A.k.a. axilla, underarms, pits, whatever you want to call...
Ziva Stress Less book

Stress less? Yes to Ziva Meditation! How about you?

Stress less?  This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Zentange comparisons

Are you comparing your chapter 1? It’s okay to be new.

Are you comparing your chapter 1? It's okay to be new. I've been teaching regular Zentangle classes for about 8 months now and I am picking up on a recurring...

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