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Intuitive Eating

What is intuitive eating?

Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
Woman chained to fruits and vegetables

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Vanilla bean pods

Vanilla essential oil – one of my personal favorites

  doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Acupuncture needles in a patient's arm

Three common patterns that sneak into perimenopause

We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
Book Title: From Invisible to Invincible

From Invisible to Invincible: The Natural Menopause Revolution

Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...
Menopause Made Easy

Menopause Made Easy Interview by Jennifer Harrington, ND

Guess what? I was interviewed by naturopath Jennifer Harrington, ND on her podcast Menopause Natural Solutions!  This was so much fun and it was cool to share about how acupuncture works...
Perimenopause patterns in TCM

Did you know cold flashes existed? This might surprise you.

Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of  Kidney Yin...
Perimenopause patterns in TCM

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...

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