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Perimenopause patterns in TCM

Did you know cold flashes existed? This might surprise you.

Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of  Kidney Yin...
Perimenopause patterns in TCM

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Model showing acupuncture points

Do you know I look at your symptom patterns, rather than your diagnoses?

What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The origin of one hundred diseases

The number one acupuncture point to protect at the change of seasons

Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...
Emotions are like waves of the ocean

Reacting with anger? How to use the Forgive blend to ground yourself.

No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Tips for Morning Stuffiness

Feeling stuffy in the mornings? Here are some helpful tips…

Anyone else here wake up stuffy in the mornings? Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure. Watch the video below for my favorite...
How Acupuncture Works Thumbnail

Have you been curious about how acupuncture works?

Here is a lovely, short video for you where I describe how acupuncture actually works. Even though it's been in the U.S. for decades now, acupuncture is still very unfamiliar...
Woman holding the world in her hands

Stressed about the world? How to move that stress instead of succumb to it.

I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
5 Senses Mindfulness Thumbnail

Are you ready for the calmest five minutes you’ll have all day?

I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first.  You're...

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Are You Feeling Anxious?

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Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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