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What is intuitive eating?
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
What was orthorexia like for me?
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Have you ever heard of the eating disorder called orthorexia?
There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Vanilla essential oil – one of my personal favorites
doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Three common patterns that sneak into perimenopause
We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
From Invisible to Invincible: The Natural Menopause Revolution
Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...
Menopause Made Easy Interview by Jennifer Harrington, ND
Guess what? I was interviewed by naturopath Jennifer Harrington, ND on her podcast Menopause Natural Solutions! This was so much fun and it was cool to share about how acupuncture works...
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