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Green-Glass-Medium

Why compare your insides to someone else’s outsides?

Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy.  She doesn't have the kind of problems...
Normal-Healthy

If it’s normal, it must be healthy, right?

"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me.  It's...
4-7-8-Meditation

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
Hot-Flash-Menopause-Morris-IL-Acupuncture-e1369259406561

Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...
Alarm-Clock

Are you snoozing?

braynk        bryank        braynk Snooze... Braynk        Braynk        Braynk Snooze… BRAYNK  BRAYNK   BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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