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![Green-Glass-Medium Green-Glass-Medium](https://threewellsclinic.com/wp-content/uploads/2015/04/Green-Glass-Medium-1024x732.jpg)
Why compare your insides to someone else’s outsides?
Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy. She doesn't have the kind of problems...
![Normal-Healthy Normal-Healthy](https://threewellsclinic.com/wp-content/uploads/2014/09/Normal-Healthy.jpg)
If it’s normal, it must be healthy, right?
"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me. It's...
![4-7-8-Meditation 4-7-8-Meditation](https://threewellsclinic.com/wp-content/uploads/2014/01/4-7-8-Meditation.jpg)
4-7-8 Meditation
Here's another meditation practice for you. This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
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