Blog

All
  • All
  • Acupuncture
  • Anxiety
  • Books
  • Digestion
  • Essential Oils
  • Healthy Mindset
  • Intuitive Eating
  • Meditation
  • Menopause
  • Orthorexia
  • Pain
  • Sleep
  • Toxin-Free Living
  • Zentangle
Lotion-Claim

Sunscreens: Are you attracted to the label?

I am attracted to product labels.  I admit it.  Marketers are brilliant - they know how to lure us in with catchy colors and keywords like "natural" and "healthy".  They...
Green-Glass-Medium

Why compare your insides to someone else’s outsides?

Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy.  She doesn't have the kind of problems...
Normal-Healthy

If it’s normal, it must be healthy, right?

"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me.  It's...
4-7-8-Meditation

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
Hot-Flash-Menopause-Morris-IL-Acupuncture-e1369259406561

Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...
Alarm-Clock

Are you snoozing?

braynk        bryank        braynk Snooze... Braynk        Braynk        Braynk Snooze… BRAYNK  BRAYNK   BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Request a Callback

  • This field is for validation purposes and should be left unchanged.

Request a Callback
Scroll to Top