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Why compare your insides to someone else’s outsides?
Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy. She doesn't have the kind of problems...
If it’s normal, it must be healthy, right?
"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me. It's...
4-7-8 Meditation
Here's another meditation practice for you. This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
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