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![Woman Hiking_HAES Woman Hiking_HAES](https://threewellsclinic.com/wp-content/uploads/2022/06/Woman-Hiking_HAES-1024x683.jpg)
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
![Sun Safety Pineapple Sun Safety Pineapple](https://threewellsclinic.com/wp-content/uploads/2022/06/Sun-Safety-Pineapple-1024x683.jpg)
Handling your oils safely in the summer… and all year round
Today let's review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as "hot" oils -...
![shnoodle 2 shnoodle 2](https://threewellsclinic.com/wp-content/uploads/2022/06/shnoodle-2-1024x683.jpg)
How dogs demonstrate a really helpful idea in making peace with your body
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...
![Air-X Essential Oil Blend Air-X Essential Oil Blend](https://threewellsclinic.com/wp-content/uploads/2022/04/Air-X-1024x683.jpg)
All About Essential Oil Blend Air-X
All about doTERRA's Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too... Ingredients: Litsea,...
![Stop Dieting Stop Dieting](https://threewellsclinic.com/wp-content/uploads/2022/04/Stop-Dieting-1024x683.jpg)
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
![Acupuncture 2 - Medium Acupuncture 2 - Medium](https://threewellsclinic.com/wp-content/uploads/2022/03/Acupuncture-2-Medium-1024x682.jpg)
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
![Loving Kindness Meditation Loving Kindness Meditation](https://threewellsclinic.com/wp-content/uploads/2022/03/Loving-Kindness-Meditation-1024x683.jpg)
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
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