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What’s a happy light and why would you want one?
Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
What can you do with Guaiacwood and Spanish Sage
What can you do with Guaiacwood and Spanish Sage essential oils? doTERRA recently released two new essential oils that are less commonly known, so we put together some diffuser blends...
What in the world is Evil Bone Water?
What in the world is Evil Bone Water? It is neither evil, nor bone, nor water. 😉 Evil Bone Water is a topical liniment made from a thousand-year-old Chinese herbal...
Ready for Part 2 of Our Noticing People Experiment?
Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
Are you willing to look at your thoughts about weight and health?
Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
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Do you know when it’s okay to comment on someone else’s weight?