Blog

All
  • All
  • Acupuncture
  • Anxiety
  • Books
  • Digestion
  • Essential Oils
  • Healthy Mindset
  • Intuitive Eating
  • Meditation
  • Menopause
  • Orthorexia
  • Pain
  • Sleep
  • Toxin-Free Living
  • Zentangle
Full-spectrum light, table-top size

What’s a happy light and why would you want one?

Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
Depositphotos_19563127_DS

Do you know when it’s okay to comment on someone else’s weight?

When several patients in the same week bring up the same conversation, I know it’s a sign that it may be helpful to send this out to everyone. We just...
Guaiacwood

What can you do with Guaiacwood and Spanish Sage

What can you do with Guaiacwood and Spanish Sage essential oils? doTERRA recently released two new essential oils that are less commonly known, so we put together some diffuser blends...
EBW Bottle

What in the world is Evil Bone Water?

What in the world is Evil Bone Water? It is neither evil, nor bone, nor water. 😉 Evil Bone Water is a topical liniment made from a thousand-year-old Chinese herbal...
Notice your thoughts (1)

Ready for Part 2 of Our Noticing People Experiment?

Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
NOTICE

Are you willing to look at your thoughts about weight and health?

Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
Woman Hiking_HAES

What would improve if you separated health from weight?

In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Sun Safety Pineapple

Handling your oils safely in the summer… and all year round

Today let's review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as "hot" oils -...
shnoodle 2

How dogs demonstrate a really helpful idea in making peace with your body

Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Scroll to Top