Blog
All
- All
- Acupuncture
- Anxiety
- Books
- Digestion
- Essential Oils
- Healthy Mindset
- Intuitive Eating
- Meditation
- Menopause
- Orthorexia
- Pain
- Sleep
- Toxin-Free Living
- Zentangle
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Handling your oils safely in the summer… and all year round
Today let's review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as "hot" oils -...
How dogs demonstrate a really helpful idea in making peace with your body
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...
All About Essential Oil Blend Air-X
All about doTERRA's Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too... Ingredients: Litsea,...
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Is Three Wells right for you?
Get a free 15 minute Q&A consultation to find out!
