How dogs demonstrate a really helpful idea in making peace with your body

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Today I want to show you a really short, super video.

For so long, we have tied the ideas of weight and health together to the point we believe them to be inseparable.

I sure used to believe that.

In fact, when I first started learning thin and healthy aren’t the same thing, it felt like my brain was hurting to get my mind around it.

This is called “cognitive dissonance” – the discomfort that happens when you hold two conflicting thoughts in your head at the same time.

This video helped me resolve that dissonance – it does a great job with visuals and analogies to help make it more clear.

It was created by ASDAH, the Association for Size Diversity and Health.

Plus, I just love dogs. 🐶😃

Click the play button below to watch the video…

 

 

 

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