Today I want to show you a really short, super video.
For so long, we have tied the ideas of weight and health together to the point we believe them to be inseparable.
I sure used to believe that.
In fact, when I first started learning thin and healthy aren’t the same thing, it felt like my brain was hurting to get my mind around it.
This is called “cognitive dissonance” – the discomfort that happens when you hold two conflicting thoughts in your head at the same time.
This video helped me resolve that dissonance – it does a great job with visuals and analogies to help make it more clear.
It was created by ASDAH, the Association for Size Diversity and Health.
Plus, I just love dogs. 🐶😃
Click the “Watch on YouTube” link below and it will take you to the video…
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