Anxiety

Illustration of Ear Acupuncture Points Chart

Ear Seed Acupressure Add-On Treatment

What is Ear Acupressure? A treatment you can wear home! Scroll below to see how to add them to your treatment. Ear acupressure stimulates points on the ear that correspond...
Pink chrysanthemums and blue candles in a relaxing environment

Got stress? Try a mini relaxation treatment

Mini Relaxation Acupuncture Treatment Did you know one of the most important benefits of any and every acupuncture treatment is stress relief? Specifically, acupuncture helps to regulate the balance between...
Peaceful pond with the sun behind a tree

What is the opposite of anxiety?

The opposite of anxiety isn't calm. It's trust in your capacity to handle what happens. So true, don't you think?! It made me think of a frequent conversation I have...
The words Let Time Unfold

Did you know stress changes your sense of time?

Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
Acupuncture Treatment

Have you been hesitant about acupuncture? This video will help inspire you.

Unlocking Mind-Body Wellness: The Science of Acupuncture Did you know it's okay to be skeptical about acupuncture? We naturally question what is unfamiliar to us and what we haven't yet...
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Do you know when it’s okay to comment on someone else’s weight?

When several patients in the same week bring up the same conversation, I know it’s a sign that it may be helpful to send this out to everyone. We just...
Guaiacwood

What can you do with Guaiacwood and Spanish Sage

What can you do with Guaiacwood and Spanish Sage essential oils? doTERRA recently released two new essential oils that are less commonly known, so we put together some diffuser blends...
Stop Dieting

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...

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