Anxiety

Elephant is a symbol of meditation

Want to try a mindfulness exercise to see where you spend your time?

Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Elephant as a symbol of meditation

Want to know my not-so-secret tip when you’re learning to meditate?

My not-so-secret tip when learning to meditate:  Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
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Why Meditation is So Hard

Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Macro shot of a bottle with drop, with fresh foliage in the background. Focus on bottle

Making aroma inhalers is super easy. Have you made one yet?

I love aroma inhalers. Super easy to make.  Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Sleeping woman

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Sleeping dog

What is sleep debt and why should you care about it?

What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Grief Roller Coaster

Are you experiencing the stages of grief? I sure am.

We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
Boy Smiling 1200x900

How about a dose of awesomeness to improve your day!

Here's a dose of awesomeness for you! A couple days ago I was listening to a podcast about "handling chaos" and she had such a great suggestion: Text five of...
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How can the acronym WMIM, WYIY help you every day?

Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

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