Stop Dieting

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Sledgehammer sitting on top of a weight scale

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
Acupuncturist placing an acupuncture needle in a patient's foot

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Woman chained to fruits and vegetables

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Model showing acupuncture points

Do you know I look at your symptom patterns, rather than your diagnoses?

What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
Emotions are like waves of the ocean

Reacting with anger? How to use the Forgive blend to ground yourself.

No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Woman holding the world in her hands

Stressed about the world? How to move that stress instead of succumb to it.

I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...

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Are You Feeling Anxious?

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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