Anxiety
What is sleep debt and why should you care about it?
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Frustrated with jaw tension? Here’s what you can do at home…
Any of these sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Are you experiencing the stages of grief? I sure am.
We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
How about a dose of awesomeness to improve your day!
Here's a dose of awesomeness for you! A couple days ago I was listening to a podcast about "handling chaos" and she had such a great suggestion: Text five of...
How can the acronym WMIM, WYIY help you every day?
Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...
How you feel about how you feel and why that matters
Let's talk about the difference between how you feel - and how you feel about how you feel. Huh? Confusing statement, right? I promise you'll see what I mean shortly....
Do they have essential oils on the Starship Enterprise?
Do they have essential oils on the Starship Enterprise? I say yes. My first experience with Bergamot oil was from watching Star Trek: Next Generation. I am a big fan...
Spikenard? What did you call me?!
Spikenard essential oil. Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult. But now after recently watching some...
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