Acupressure for Jaw Tension
Any of these symptoms sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too wide, tension headaches, discomfort with chewy food.
There are various diagnoses to describe your jaw tension. And if you have never had it medically evaluated, I would recommend that you do so. But here is a quick & easy acupressure protocol to help out in the meantime. Give it a try!