Pain

Hand holding iphone

Phone Games and Pain

Our smart phones and ipads are notorious for triggering or aggravating repetitive stress issues. Arts, crafts, woodworking, and other hobbies can cause repetitive stress too. But the games were on...
Illustration of Ear Acupuncture Points Chart

Ear Seed Acupressure Add-On Treatment

What is Ear Acupressure? A treatment you can wear home! Scroll below to see how to add them to your treatment. Ear acupressure stimulates points on the ear that correspond...
Acupuncturist performing acupuncture on a patient's foot

Did you know acupuncture helps peripheral neuropathy?

Did you know acupuncture helps with different types of peripheral neuropathy? I have specialized training in treating peripheral neuropathy and I made a short video to explain what it is...
Woman reaching up to wash a window

Not sure why you hurt? Could be delayed onset muscle soreness…

Have you ever had the experience where something suddenly starts hurting - your back, or ankle, or hand - and you would swear you have no idea why it's hurting?...
Woman holding her painful wrist

So what exactly is dry needling?

This is a super common question I get at least once a week. Put simply, dry needling is one specific technique of acupuncture limited to treating myofascial/muscle pain that can...
Acupuncture Treatment

Have you been hesitant about acupuncture? This video will help inspire you.

Unlocking Mind-Body Wellness: The Science of Acupuncture Did you know it's okay to be skeptical about acupuncture? We naturally question what is unfamiliar to us and what we haven't yet...
Three people walking up stairs

You might see better function before you feel less pain

Let's talk about what progress means. First, I will wholeheartedly acknowledge it is perfectly normal to be hoping for immediate results from an acupuncture treatment and wishing to be instantly...
Acupuncturist adjusting an acupuncture needle in a patient's arm

Do you need to know how acupuncture works?

"How does acupuncture work?" This is a very common question I get at the clinic and not one that has a quick & easy answer. Many people tell me they...
MetaPWR supplement, fiber supplements, frother, and glass of water

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
EBW Bottle

What in the world is Evil Bone Water?

What in the world is Evil Bone Water? It is neither evil, nor bone, nor water. 😉 Evil Bone Water is a topical liniment made from a thousand-year-old Chinese herbal...

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