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Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Acupuncturist placing an acupuncture needle in a patient's foot

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Perimenopause patterns in TCM

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Model showing acupuncture points

Do you know I look at your symptom patterns, rather than your diagnoses?

What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The origin of one hundred diseases

The number one acupuncture point to protect at the change of seasons

Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...
Acupuncture Treatment

Acupuncture for Sleep

It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Turmeric and Three Wells Acupuncture clinic logo

Do you know what Turmeric can do for you?

Do you know what Turmeric can do for you? I bet you've been seeing turmeric supplements popping up all over the place for the past few years. Did you know...
Words matter Icon

Words make a big difference: Don’t own your diagnosis

Words matter.  A lot more than you might think. If you've ever had a treatment with me, we've probably talked about the significance of words at one point or another....

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