Three people walking up stairs

You might see better function before you feel less pain

Let's talk about what progress means. First, I will wholeheartedly acknowledge it is perfectly normal to be hoping for immediate results from an acupuncture treatment and wishing to be instantly...
Acupuncture 1

Do you need to know how acupuncture works?

"How does acupuncture work?" This is a very common question I get at the clinic and not one that has a quick & easy answer. Many people tell me they...
MetaPWR supplement, fiber supplements, frother, and glass of water

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
EBW Bottle

What in the world is Evil Bone Water?

What in the world is Evil Bone Water? It is neither evil, nor bone, nor water. 😉 Evil Bone Water is a topical liniment made from a thousand-year-old Chinese herbal...
Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Acupuncturist placing an acupuncture needle in a patient's foot

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Perimenopause patterns in TCM

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Model showing acupuncture points

Do you know I look at your symptom patterns, rather than your diagnoses?

What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The origin of one hundred diseases

The number one acupuncture point to protect at the change of seasons

Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...

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