Pain
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
How many acupuncture treatments do you need?
A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Here is the most common TCM pattern in perimenopause
Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Do you know I look at your symptom patterns, rather than your diagnoses?
What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The number one acupuncture point to protect at the change of seasons
Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...
Acupuncture for Sleep
It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Frustrated with jaw tension? Here’s what you can do at home…
Any of these sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
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