Stress less? Yes to Ziva Meditation! How about you?

Stress less?  This is my big Yes! to Ziva Meditation. I thought I knew meditation. I’ve done various forms over the last twenty years. I wouldn’t say that I followed any particular discipline or had total consistency with it, but regular enough. And even more so a few years ago after reading Hal Elrod’s “Miracle…

Read More

Can a book help you quit for good?

Can a book help you quit for good? When it comes to quitting nicotine, whether cigarettes, or chewing, or vaping, or patches, etc – my motto is to try anything and everything to be successful. And try as many attempts as it takes. Naturally, being an acupuncturist, I’m going to recommend acupuncture! But first, I…

Read More

Do you know this amazing woman?

Randine Lewis, author of The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies. Picking my book selection this month was so easy. And you wouldn’t think so given the number of books out there – type in “fertility books” on Amazon and there are over 14,000 results! I love…

Read More

What if feeling better only took 3 minutes a day?

What if feeling better only took 3 minutes a day? Are you looking at me skeptically right now? Could it really be that easy? How many times have you heard (or said!) things like this… “No pain, no gain.” “If it doesn’t hurt, you’re not doing it right.” “Pain is weakness leaving the body.” “If…

Read More

5 things I love about this cold & flu book

Colds and flus are not just a winter thing – in fact there’s really no such thing as a cold & flu season. Then why does it seem like there is? We are actually surrounded by germs all the time, but it’s when our immune system is run down that the viruses are allowed to…

Read More

Are you frustrated and stuck in your old habits?

Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change – get fit, lose weight, stick to a better budget… And most everyone knows how discouraging it feels when you start on a new plan only to have this great plan fall by the wayside in a few days, weeks, or…

Read More

On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn’t have been more perfect.  I have been to four funerals in the past five months and, boy, if that doesn’t bring up uncomfortable feelings of uncertainty and change….

Read More

Get your free Quick & Easy 5-Day Essential Oils Course!

Pin It on Pinterest