Books
What is intuitive eating?
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
From Invisible to Invincible: The Natural Menopause Revolution
Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...
Are you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change... And most everyone knows how discouraging it feels when you start on a new idea only...
Stress less? Yes to Ziva Meditation! How about you?
Stress less? This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Did the Law of Attraction fizzle out for you?
Did the Law of Attraction fizzle out for you? I'm so curious if anyone else had a similar experience with the Law of Attraction... Go back to 2004. I was...
Can a book help you quit for good?
Can a book help you quit for good? When it comes to quitting nicotine, whether cigarettes, or chewing, or vaping, or patches, etc - my motto is to try anything...
Do you know this amazing woman?
Randine Lewis, author of The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies. Picking my book selection this month was so easy. And you...
What if feeling better only took 3 minutes a day?
What if feeling better only took 3 minutes a day? Are you looking at me skeptically right now? Could it really be that easy? How many times have you heard...
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