Menopause

Anger is nothing More quote

Here are 3 things to do when you are stuck in anger

Here are 3 things to do when you are stuck in anger In Traditional Chinese Medicine (TCM), no emotion is a bad emotion. It is human nature to feel emotions...
Ziva Stress Less book

Stress less? Yes to Ziva Meditation! How about you?

Stress less?  This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Peace of Mind

Do you suffer from self-inflicted expectations?

Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
Dog Sleeping

How to get past sleep frustrations: N=1 experiment

Trouble with sleeping? No problem, all you have to do is just simply...... ..... are you waiting with baited breath for THE answer? ....... ..... still waiting? ....... Ahhh, I...
Hot-Flash-Menopause-Morris-IL-Acupuncture-e1369259406561

Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to

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