No emotions are bad emotions – we are all human and we all feel things.
Emotions are meant to come up and wash over us like a wave and pass. But often we have a tendency to get stuck in a rut with one in particular.
Today let’s talk about anger…
Stuck anger can be particularly damaging to our health, so in this video I’m going to teach you how to use the Forgive blend to ground yourself when overwhelmed with anger and frustration.
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