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My top 3 tips for MetaPWR
Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA. It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
What’s a happy light and why would you want one?
Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
How many acupuncture treatments do you need?
A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Vanilla essential oil – one of my personal favorites
doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Did you know cold flashes existed? This might surprise you.
Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of Kidney Yin...
Here is the most common TCM pattern in perimenopause
Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
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