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Illustration of Ear Acupuncture Points Chart
Apr 25

Ear Seed Acupressure Add-On Treatment

What is Ear Acupressure? A treatment you can wear home! Scroll below to see how to add them to your treatment. Ear acupressure stimulates points on the ear that correspond...
Pink chrysanthemums and blue candles in a relaxing environment
Jan 29

Got stress? Try a mini relaxation treatment

Mini Relaxation Acupuncture Treatment Did you know one of the most important benefits of any and every acupuncture treatment is stress relief? Specifically, acupuncture helps to regulate the balance between...
MetaPWR supplement, fiber supplements, frother, and glass of water
Feb 27

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
Full-spectrum light, table-top size
Jan 26

What’s a happy light and why would you want one?

Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
Acupuncture 2 - Medium
Mar 29

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation
Mar 29

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Acupuncturist placing an acupuncture needle in a patient's foot
Mar 23

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Vanilla bean pods
Jan 26

Vanilla essential oil – one of my personal favorites

  doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Perimenopause patterns in TCM
Nov 19

Did you know cold flashes existed? This might surprise you.

Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of  Kidney Yin...
Perimenopause patterns in TCM
Nov 16

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...

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