Sleep

MetaPWR supplement, fiber supplements, frother, and glass of water

My top 3 tips for MetaPWR

Tips for using MetaPWR MetaPWR is a metabolic support supplement program from doTERRA.  It's pretty easy compared to most out there. Three supplements, 1 each daily, and that's it. MetaPWR...
Full-spectrum light, table-top size

What’s a happy light and why would you want one?

Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
Acupuncture 2 - Medium

How to keep your acupuncture progress going

Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation

Loving Kindness Meditation for Worry

Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
Acupuncturist placing an acupuncture needle in a patient's foot

How many acupuncture treatments do you need?

A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Vanilla bean pods

Vanilla essential oil – one of my personal favorites

  doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Perimenopause patterns in TCM

Did you know cold flashes existed? This might surprise you.

Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of  Kidney Yin...
Perimenopause patterns in TCM

Here is the most common TCM pattern in perimenopause

Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Model showing acupuncture points

Do you know I look at your symptom patterns, rather than your diagnoses?

What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
Woman holding the world in her hands

Stressed about the world? How to move that stress instead of succumb to it.

I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Scroll to Top