Sleep

Acupuncture Treatment
Jun 24

Acupuncture for Sleep

It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Sleeping woman
Jun 24

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Sleeping Cat
Jun 16

Are you looking for a perfect answer to how much sleep you really need?

How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but...
Sleeping dog
Jun 09

What is sleep debt and why should you care about it?

What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...

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