Acupuncture
You might see better function before you feel less pain
Let's talk about what progress means. First, I will wholeheartedly acknowledge it is perfectly normal to be hoping for immediate results from an acupuncture treatment and wishing to be instantly...
Do you need to know how acupuncture works?
"How does acupuncture work?" This is a very common question I get at the clinic and not one that has a quick & easy answer. Many people tell me they...
What in the world is Evil Bone Water?
What in the world is Evil Bone Water? It is neither evil, nor bone, nor water. 😉 Evil Bone Water is a topical liniment made from a thousand-year-old Chinese herbal...
How to keep your acupuncture progress going
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are...
Loving Kindness Meditation for Worry
Have you ever used the Loving Kindness Meditation? It can be used for all sorts of situations when you want to send love and well-being out to others. It has...
How many acupuncture treatments do you need?
A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
Have you ever heard of the eating disorder called orthorexia?
There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Three common patterns that sneak into perimenopause
We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
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