Acupuncture

Acupuncture for the wrist

How do you know acupuncture is helping you?

One of the most common questions I get when working with new patients is "How will I know if acupuncture is helping me?"   Even though it has been around...
Grief Roller Coaster

Are you experiencing the stages of grief? I sure am.

We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
WMIM 1200x800

How can the acronym WMIM, WYIY help you every day?

Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...
How You Feel 1200x800

How you feel about how you feel and why that matters

Let's talk about the difference between how you feel and how you feel about how you feel. Huh? Confusing statement, right? I promise you'll see what I mean shortly. "How...
Acupuncture Needles

Want to see how different an acupuncture needle is?

Want to see how different an acupuncture needle is? Many, if not most, of my new patients are uncomfortable with the idea of needles.  I almost wish they weren't even...
Words matter Icon

Words make a big difference: Don’t own your diagnosis

Words matter.  A lot more than you might think. If you've ever had a treatment with me, we've probably talked about the significance of words at one point or another....
Anger is nothing More quote

Here are 3 things to do when you are stuck in anger

Here are 3 things to do when you are stuck in anger In Traditional Chinese Medicine (TCM), no emotion is a bad emotion. It is human nature to feel emotions...
acupuncture relaxing room and bed table

NADA Protocol for Smoking and Other Addictions

Addiction Recovery Support NADA stands for National Acupuncture Detoxification Association. The NADA ear (auricular) acupuncture protocol is most commonly used for addiction recovery support, including smoking, chewing tobacco, alcohol, caffeine,...
acupressure ear seeds

Acupressure Ear Seeds

What are ear seeds? Ear seeds are a form of acupressure using the seed from the vaccaria plant (used in Chinese herbal medicine) on a piece of medical adhesive tape....
What about you, do you have kids?

What about you, do you have kids?

"What about you, do you have kids?" Some people ask. Some people don't. Many people wonder. Since this month we are focusing on the topic of fertility here in the...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to

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