Acupuncture Treatment

Acupuncture for Sleep

It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Sleeping woman

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Sleeping dog

What is sleep debt and why should you care about it?

What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Acupuncture for the wrist

How do you know acupuncture is helping you?

One of the most common questions I get when working with new patients is "How will I know if acupuncture is helping me?"   Even though it has been around...
Grief Roller Coaster

Are you experiencing the stages of grief? I sure am.

We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
WMIM 1200x800

How can the acronym WMIM, WYIY help you every day?

Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...
How You Feel 1200x800

How you feel about how you feel and why that matters

Let's talk about the difference between how you feel and how you feel about how you feel. Huh? Confusing statement, right? I promise you'll see what I mean shortly. "How...
Acupuncture Needles

Want to see how different an acupuncture needle is?

Want to see how different an acupuncture needle is? Many, if not most, of my new patients are uncomfortable with the idea of needles.  I almost wish they weren't even...
Words matter Icon

Words make a big difference: Don’t own your diagnosis

Words matter.  A lot more than you might think. If you've ever had a treatment with me, we've probably talked about the significance of words at one point or another....

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