Acupuncture
Here is the most common TCM pattern in perimenopause
Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Do you know I look at your symptom patterns, rather than your diagnoses?
What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The number one acupuncture point to protect at the change of seasons
Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...
Have you been curious about how acupuncture works?
Here is a lovely, short video for you where I describe how acupuncture actually works. Even though it's been in the U.S. for decades now, acupuncture is still very unfamiliar...
Acupuncture for Sleep
It's no fun not to sleep. I've been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple...
Will these ideas help you sleep better?
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
What is sleep debt and why should you care about it?
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Frustrated with jaw tension? Here’s what you can do at home…
Any of these sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Is Three Wells right for you?
Get a free 15 minute Q&A consultation to find out!
