Essential Oils

Sun Safety Pineapple

Handling your oils safely in the summer… and all year round

Today let's review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as "hot" oils -...
Air-X Essential Oil Blend

All About Essential Oil Blend Air-X

All about doTERRA's Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too... Ingredients: Litsea,...
Vanilla bean pods

Vanilla essential oil – one of my personal favorites

  doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Emotions are like waves of the ocean

Reacting with anger? How to use the Forgive blend to ground yourself.

No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Tips for Morning Stuffiness

Feeling stuffy in the mornings? Here are some helpful tips…

Anyone else here wake up stuffy in the mornings? Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure. Watch the video below for my favorite...
Macro shot of a bottle with drop, with fresh foliage in the background. Focus on bottle

Making aroma inhalers is super easy. Have you made one yet?

I love aroma inhalers. Super easy to make.  Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Sleeping woman

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Smelling essential oil

Here’s what you need to know about helichrysum essential oil

I made a quick tutorial for you on how to use helichrysum essential oil. Helichrysum is a powerhouse skin oil, among other uses.  If you have a quick four minutes,...
doTERRA wholesale club

Do you know these myths about doTERRA’s wholesale club?

If you know me, or if you have spent any time in the clinic, you will know that I am a very big fan of doTERRA essential oils. One of...

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