Essential Oils

Macro shot of a bottle with drop, with fresh foliage in the background. Focus on bottle

Making aroma inhalers is super easy. Have you made one yet?

I love aroma inhalers. Super easy to make.  Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Sleeping woman

Will these ideas help you sleep better?

Almost everyone goes through spells of poor sleep.  Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Acupressure for Jaw

Frustrated with jaw tension? Here’s what you can do at home…

Any of these sound familiar?  Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Smelling essential oil

Here’s what you need to know about helichrysum essential oil

I made a quick tutorial for you on how to use helichrysum essential oil. Helichrysum is a powerhouse skin oil, among other uses.  If you have a quick four minutes,...
doTERRA wholesale club

Do you know these myths about doTERRA’s wholesale club?

If you know me, or if you have spent any time in the clinic, you will know that I am a very big fan of doTERRA essential oils. One of...
Cooling Spray 1200x628

DIY Cooling Spray Mix-n-Match

In need of a cooling spray to carry around with you? This easy DIY recipe is for anytime you need to cool off: Keep it in your purse or at...
Essential Oils for Hands

Yarrow Pom for Dry Hands

My hands have been getting so dry lately - how about yours? I normally prefer using doTERRA's fragrance-free Hand & Body lotion, but I've been needing something stronger this month....
essential oil diffuser

I could’ve had a V8: diffusers vs air purifiers

  Do you remember the old V8 vegetable juice commercials? Where the person was walking around lopsided all day or had low energy and then smacked their forehead realizing that...
Homemade Shave Cream

Did you know honey would be a good idea in a shave cream?

Anyone else get excited about nontoxic body care products? I know I can't be the only one... I just started making homemade shave cream and I am over the moon...
WMIM 1200x800

How can the acronym WMIM, WYIY help you every day?

Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...

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