Orthorexia

Depositphotos_19563127_DS
Dec 20

Do you know when it’s okay to comment on someone else’s weight?

When several patients in the same week bring up the same conversation, I know it’s a sign that it may be helpful to send this out to everyone. We just...
Notice your thoughts (1)
Jul 21

Ready for Part 2 of Our Noticing People Experiment?

Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
NOTICE
Jul 06

Are you willing to look at your thoughts about weight and health?

Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
Woman Hiking_HAES
Jul 01

What would improve if you separated health from weight?

In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Stop Dieting
Apr 07

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Sledgehammer sitting on top of a weight scale
Mar 28

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
Woman chained to fruits and vegetables
Mar 11

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables
Mar 06

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Request a Callback

  • This field is for validation purposes and should be left unchanged.

Request a Callback

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Scroll to Top