Do you know when it’s okay to comment on someone else’s weight?

When several patients in the same week bring up the same conversation, I know it’s a sign that it may be helpful to send this out to everyone. We just...
Notice your thoughts (1)

Ready for Part 2 of Our Noticing People Experiment?

Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...

Are you willing to look at your thoughts about weight and health?

Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
Woman Hiking_HAES

What would improve if you separated health from weight?

In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Stop Dieting

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Sledgehammer sitting on top of a weight scale

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
Woman chained to fruits and vegetables

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Scroll to Top