Orthorexia

Notice your thoughts (1)

Ready for Part 2 of Our Noticing People Experiment?

Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
NOTICE

Are you willing to look at your thoughts about weight and health?

Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
Woman Hiking_HAES

What would improve if you separated health from weight?

In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
Stop Dieting

Why do we do things with such a high failure rate?

Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Sledgehammer sitting on top of a weight scale

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
Woman chained to fruits and vegetables

What was orthorexia like for me?

In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Hands holding prison bars made from vegetables

Have you ever heard of the eating disorder called orthorexia?

There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...

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