Meditation

Spikenard Essential oil- Relaxing and Calming

Spikenard? What did you call me?!

Spikenard essential oil.  Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult.  But now after recently watching some...
Ziva Stress Less book

Stress less? Yes to Ziva Meditation! How about you?

Stress less?  This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Zentangle Design

Zentangle – Not just a boring old doodle

What is Zentangle? The number one question I get when I explain Zentangle is "well, isn't that just doodling?" Yes.  And no. It's more than.   So to describe it with...
Alarm Clock

Did you know stress changes your sense of time?

Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
the 5 senses

The Power of Your 5 Senses When You’re Anxious

Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
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On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect.  I have been to four funerals in the past five...
4-7-8-Meditation

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
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If you can count to 10, you can meditate

Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have the patience to sit still for 10 minutes, let alone...

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