Elephant is a symbol of meditation

Want to try a mindfulness exercise to see where you spend your time?

Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Elephant as a symbol of meditation

Want to know my not-so-secret tip when you’re learning to meditate?

My not-so-secret tip when learning to meditate:  Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Meditation is Hard 1200x628

Why Meditation is So Hard

Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Macro shot of a bottle with drop, with fresh foliage in the background. Focus on bottle

Making aroma inhalers is super easy. Have you made one yet?

I love aroma inhalers. Super easy to make.  Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Spikenard Essential oil- Relaxing and Calming

Spikenard? What did you call me?!

Spikenard essential oil.  Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult.  But now after recently watching some...
Frankincense Essential Oil

3 Easy Things You Can Do with Frankincense Essential Oil

Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils.  A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Ziva Stress Less book

Stress less? Yes to Ziva Meditation! How about you?

Stress less?  This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Zentangle Design

Zentangle – Not just a boring old doodle

What is Zentangle? The number one question I get when I explain Zentangle is "well, isn't that just doodling?" Yes.  And no. It's more than.   So to describe it with...
Alarm Clock

Did you know stress changes your sense of time?

Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
the 5 senses

The Power of Your 5 Senses When You’re Anxious

Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...

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Are You Feeling Anxious?

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Are You Feeling Anxious?

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