Meditation
Why Meditation is So Hard
Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Making aroma inhalers is super easy. Have you made one yet?
I love aroma inhalers. Super easy to make. Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Spikenard? What did you call me?!
Spikenard essential oil. Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult. But now after recently watching some...
3 Easy Things You Can Do with Frankincense Essential Oil
Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils. A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Stress less? Yes to Ziva Meditation! How about you?
Stress less? This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Are you comparing your chapter 1? It’s okay to be new.
Are you comparing your chapter 1? It's okay to be new. I've been teaching Zentangle for years now and I have picked up on a recurring theme among my students...
The Power of Your 5 Senses When You’re Anxious
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
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