Meditation
Spikenard? What did you call me?!
Spikenard essential oil. Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult. But now after recently watching some...
3 Easy Things You Can Do with Frankincense Essential Oil
Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils. A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Stress less? Yes to Ziva Meditation! How about you?
Stress less? This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Are you comparing your chapter 1? It’s okay to be new.
Are you comparing your chapter 1? It's okay to be new. I've been teaching regular Zentangle classes for about 8 months now and I am picking up on a recurring...
Zentangle – Not just a boring old doodle
What is Zentangle? The number one question I get when I explain Zentangle is "well, isn't that just doodling?" Yes. And no. It's more than. So to describe it with...
Did you know stress changes your sense of time?
Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
The Power of Your 5 Senses When You’re Anxious
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
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