Intuitive Eating
Ready for Part 2 of Our Noticing People Experiment?
Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
Are you willing to look at your thoughts about weight and health?
Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
How dogs demonstrate a really helpful idea in making peace with your body
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Did you catch what was missing from the principles of intuitive eating?
Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
What is intuitive eating?
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
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Do you know when it’s okay to comment on someone else’s weight?