Healthy Mindset
What’s a happy light and why would you want one?
Are you tired of the gray days already? The best would be to step outside and bask in the morning light first thing. But not everyone has time for that...
Ready for Part 2 of Our Noticing People Experiment?
Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I'm going to give you another experiment that goes a step...
Are you willing to look at your thoughts about weight and health?
Here's something to think about first, then I'll give you an experiment to do at the end... If I told you I treated a patient today who has diabetes, are...
What would improve if you separated health from weight?
In my recovery from long-term chronic dieting and orthorexia, I've learned a great deal about separating weight and weight loss from health. This has been so impactful that it has...
How dogs demonstrate a really helpful idea in making peace with your body
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them...
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Did you catch what was missing from the principles of intuitive eating?
Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
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Do you know when it’s okay to comment on someone else’s weight?