Healthy Mindset
Making aroma inhalers is super easy. Have you made one yet?
I love aroma inhalers. Super easy to make. Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Will these ideas help you sleep better?
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
What is sleep debt and why should you care about it?
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Are you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change... And most everyone knows how discouraging it feels when you start on a new idea only...
Are you experiencing the stages of grief? I sure am.
We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well?...
How about a dose of awesomeness to improve your day!
Here's a dose of awesomeness for you! A couple days ago I was listening to a podcast about "handling chaos" and she had such a great suggestion: Text five of...
How can the acronym WMIM, WYIY help you every day?
Do you ever take on other people's "stuff"? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space...
How you feel about how you feel and why that matters
Let's talk about the difference between how you feel - and how you feel about how you feel. Huh? Confusing statement, right? I promise you'll see what I mean shortly....
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