Healthy Mindset
What was orthorexia like for me?
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Have you ever heard of the eating disorder called orthorexia?
There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Reacting with anger? How to use the Forgive blend to ground yourself.
No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
Want to try a mindfulness exercise to see where you spend your time?
Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Want to know my not-so-secret tip when you’re learning to meditate?
My not-so-secret tip when learning to meditate: Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Why Meditation is So Hard
Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
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