Healthy Mindset
Why do we do things with such a high failure rate?
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a...
Did you catch what was missing from the principles of intuitive eating?
Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what...
What is intuitive eating?
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
What was orthorexia like for me?
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
Have you ever heard of the eating disorder called orthorexia?
There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
Reacting with anger? How to use the Forgive blend to ground yourself.
No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
Is Three Wells right for you?
Get a free 15 minute Q&A consultation to find out!