Healthy Mindset
Are you comparing your chapter 1? It’s okay to be new.
Are you comparing your chapter 1? It's okay to be new. I've been teaching regular Zentangle classes for about 8 months now and I am picking up on a recurring...
Did the Law of Attraction fizzle out for you?
Did the Law of Attraction fizzle out for you? I'm so curious if anyone else had a similar experience with the Law of Attraction... Go back to 2004. I was...
Can a book help you quit for good?
Can a book help you quit for good? When it comes to quitting nicotine, whether cigarettes, or chewing, or vaping, or patches, etc - my motto is to try anything...
Do you suffer from self-inflicted expectations?
Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
I had no idea this awesome anxiety book was out there
Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
The Power of Your 5 Senses When You’re Anxious
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
Is Three Wells right for you?
Get a free 15 minute Q&A consultation to find out!
