Healthy Mindset
3 Easy Things You Can Do with Frankincense Essential Oil
Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils. A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Here are 3 things to do when you are stuck in anger
Here are 3 things to do when you are stuck in anger In Traditional Chinese Medicine (TCM), no emotion is a bad emotion. It is human nature to feel emotions...
Stress less? Yes to Ziva Meditation! How about you?
Stress less? This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Are you comparing your chapter 1? It’s okay to be new.
Are you comparing your chapter 1? It's okay to be new. I've been teaching Zentangle for years now and I have picked up on a recurring theme among my students...
Did the Law of Attraction fizzle out for you?
Did the Law of Attraction fizzle out for you? I'm so curious if anyone else had a similar experience with the Law of Attraction... Go back to 2004. I was...
Can a book help you quit for good?
Can a book help you quit for good? When it comes to quitting nicotine, whether cigarettes, or chewing, or vaping, or patches, etc - my motto is to try anything...
Do you suffer from self-inflicted expectations?
Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
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