Anxiety
Reacting with anger? How to use the Forgive blend to ground yourself.
No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
Want to try a mindfulness exercise to see where you spend your time?
Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Want to know my not-so-secret tip when you’re learning to meditate?
My not-so-secret tip when learning to meditate: Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Why Meditation is So Hard
Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
Making aroma inhalers is super easy. Have you made one yet?
I love aroma inhalers. Super easy to make. Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk...
Will these ideas help you sleep better?
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
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