Alarm Clock

Did you know stress changes your sense of time?

Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
Peace of Mind

Do you suffer from self-inflicted expectations?

Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
Neuron in Green

What do wispy cobwebs have to do with your health?

(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
Anxiety Image

I had no idea this awesome anxiety book was out there

Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
the 5 senses

The Power of Your 5 Senses When You’re Anxious

Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
Grand Central Image

Did you know not all anxiety is the same?

Anxiety. It can range from a little stressed out to a debilitating full-on panic. It can affect someone for a short time or for many years to even decades. Anxiety touches...

On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect.  I have been to four funerals in the past five...

Why compare your insides to someone else’s outsides?

Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy.  She doesn't have the kind of problems...

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Scroll to Top