Anxiety
Did you know stress changes your sense of time?
Did you know stress changes your sense of time? It's a rare day that I meet someone who feels like they have enough time. We can blame our lack of...
Do you suffer from self-inflicted expectations?
Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
I had no idea this awesome anxiety book was out there
Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
The Power of Your 5 Senses When You’re Anxious
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
Did you know not all anxiety is the same?
Anxiety. It can range from a little stressed out to a debilitating full-on panic. It can affect someone for a short time or for many years to even decades. Anxiety touches...
On My Nightstand: Living Beautifully
I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect. I have been to four funerals in the past five...
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