Anxiety
Spikenard? What did you call me?!
Spikenard essential oil. Am I the only one who finds this name funny-sounding? At first it made me think it sounded like an insult. But now after recently watching some...
Words make a big difference: Don’t own your diagnosis
Words matter. A lot more than you might think. If you've ever had a treatment with me, we've probably talked about the significance of words at one point or another....
3 Easy Things You Can Do with Frankincense Essential Oil
Spotlight on Frankincense Essential Oil Frankincense is known as the King of Oils. A saying that you'll hear a lot is... "When in doubt, go with Frank." What does that...
Stress less? Yes to Ziva Meditation! How about you?
Stress less? This is my big Yes! to Ziva Meditation. I thought I knew meditation. I've done various forms over the last twenty years. I wouldn't say that I followed...
Acupressure Ear Seeds
What are ear seeds? Ear seeds are a form of acupressure using the seed from the vaccaria plant (used in Chinese herbal medicine) on a piece of medical adhesive tape....
Do you suffer from self-inflicted expectations?
Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
I had no idea this awesome anxiety book was out there
Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
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