Anxiety

81TCImZOx+L
Mar 30

On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect.  I have been to four funerals in the past five...
Green-Glass-Medium
Apr 08

Why compare your insides to someone else’s outsides?

Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy.  She doesn't have the kind of problems...
4-7-8-Meditation
Jan 24

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...

Is Three Wells right for you?

Get a free 15 minute Q&A consultation to find out!

Request a Callback

  • This field is for validation purposes and should be left unchanged.

Request a Callback
Scroll to Top