With the change of seasons, winter can be rough for a lot of people. In this class, we are going to cover four types of “blues” around winter:
Stress, frustration, & overwhelm
Grief & loneliness
Emotional eating & digestive upset
Post-holiday let-down
This class is $10.
Please RSVP and let us know if you are bringing a friend so we’ll have a count for the supplies.
RSVP by sending an email or calling us at 815-942-2580.
