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Jumping from Puddle

Do you knead your knees when they need it?

Do you need your knees? You betcha. How about... do you knead your knees? I bet some of you need to knead your knees, but don't. Or maybe... is it...
Anxiety Image

I had no idea this awesome anxiety book was out there

Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
the 5 senses

The Power of Your 5 Senses When You’re Anxious

Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
Grand Central Image

Did you know not all anxiety is the same?

Anxiety. It can range from a little stressed out to a debilitating full-on panic. It can affect someone for a short time or for many years to even decades. Anxiety touches...
Tissue Box

5 things I love about this cold & flu book

Colds and flus are not just a winter thing - in fact there's really no such thing as a cold & flu season. Then why does it seem like there...
Woman in City

Are you frustrated and stuck in your old habits?

Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change - get fit, lose weight, stick to a better budget... And most everyone knows how discouraging...
Chinese Soup Bowl

Warm and soothing congee. What’s congee, you say?

Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways.  I particularly love it as a warm breakfast in winter,...

On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect.  I have been to four funerals in the past five...

Sunscreens: Are you attracted to the label?

I am attracted to product labels.  I admit it.  Marketers are brilliant - they know how to lure us in with catchy colors and keywords like "natural" and "healthy".  They...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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