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Woman in City

Are you frustrated and stuck in your old habits?

Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change - get fit, lose weight, stick to a better budget... And most everyone knows how discouraging...
Chinese Soup Bowl

Warm and soothing congee. What’s congee, you say?

Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways.  I particularly love it as a warm breakfast in winter,...
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On My Nightstand: Living Beautifully

I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect.  I have been to four funerals in the past five...
Lotion-Claim

Sunscreens: Are you attracted to the label?

I am attracted to product labels.  I admit it.  Marketers are brilliant - they know how to lure us in with catchy colors and keywords like "natural" and "healthy".  They...
Green-Glass-Medium

Why compare your insides to someone else’s outsides?

Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy.  She doesn't have the kind of problems...
Normal-Healthy

If it’s normal, it must be healthy, right?

"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me.  It's...
4-7-8-Meditation

4-7-8 Meditation

Here's another meditation practice for you.  This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
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Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...
Alarm-Clock

Are you snoozing?

braynk        bryank        braynk Snooze... Braynk        Braynk        Braynk Snooze… BRAYNK  BRAYNK   BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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