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Do you knead your knees when they need it?
Do you need your knees? You betcha. How about... do you knead your knees? I bet some of you need to knead your knees, but don't. Or maybe... is it...
I had no idea this awesome anxiety book was out there
Well, if you don't know by now, I'll tell you... I read. A lot. Been a bookworm ever since I was a kid. And in the clinic, I treat anxiety...
The Power of Your 5 Senses When You’re Anxious
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the...
Did you know not all anxiety is the same?
Anxiety. It can range from a little stressed out to a debilitating full-on panic. It can affect someone for a short time or for many years to even decades. Anxiety touches...
5 things I love about this cold & flu book
Colds and flus are not just a winter thing - in fact there's really no such thing as a cold & flu season. Then why does it seem like there...
Are you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change - get fit, lose weight, stick to a better budget... And most everyone knows how discouraging...
Warm and soothing congee. What’s congee, you say?
Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways. I particularly love it as a warm breakfast in winter,...
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