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Can a book help you quit for good?
Can a book help you quit for good? When it comes to quitting nicotine, whether cigarettes, or chewing, or vaping, or patches, etc - my motto is to try anything...
Are you sick of being handcuffed to nicotine?
Are you sick of being handcuffed to nicotine? Believe it or not, there is never a bad time to kick nicotine out of your life. I've successfully worked with people...
Do you suffer from self-inflicted expectations?
Holiday expectations. House cleaning. Decorating. Making the perfect meal. Sending cards on time. Shopping for the right presents. Hosting family. Oh my goodness, this time of year is filled with...
What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
How to get past sleep frustrations: N=1 experiment
Trouble with sleeping? No problem, all you have to do is just simply...... ..... are you waiting with baited breath for THE answer? ....... ..... still waiting? ....... Ahhh, I...
Do you know why I’m thankful for IBS?
Let me set the scene: it was my early twenties - maybe 22 or 23. I was living in Chicago, working at my first full-time professional job. The job seemed...
Don’t be stuffy! Try these 3 acupressure points.
Nose plugged? Feels like a dripping faucet? Sneezing 10 times in a row? Try these 3 acupressure points for some sinus TLC.
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