- Essential Oils
- Health at Every Size
- Healthy Mindset
- Intuitive Eating
- Toxin-Free Living
Are you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change - get fit, lose weight, stick to a better budget... And most everyone knows how discouraging...
Warm and soothing congee. What’s congee, you say?
Congee is a type of porridge that is very nourishing to the body and can be prepared in countless ways. I particularly love it as a warm breakfast in winter,...
On My Nightstand: Living Beautifully
I just finished reading Living Beautifully with Uncertainty and Change by Pema Chodron and the timing couldn't have been more perfect. I have been to four funerals in the past five...
Sunscreens: Are you attracted to the label?
I am attracted to product labels. I admit it. Marketers are brilliant - they know how to lure us in with catchy colors and keywords like "natural" and "healthy". They...
Why compare your insides to someone else’s outsides?
Do you catch yourself comparing your insides to someone else's outsides? "Oh my gosh, every time I see her, she is so happy. She doesn't have the kind of problems...
If it’s normal, it must be healthy, right?
"Sure, I have some acid reflux, but doesn't everybody?" "I wake up several times every night, but that's normal, right?" "I'm tired every afternoon, but that's normal for me. It's...
Here's another meditation practice for you. This is the "4-7-8" technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7...
Acupuncture for Menopause
Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...
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