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What do wispy cobwebs have to do with your health?
(Negative Self-Talk Part 1) This month's topic is a little departure from the typical symptoms and conditions that I normally highlight each month. I want to talk about negative self-talk...
How to get past sleep frustrations: N=1 experiment
Trouble with sleeping? No problem, all you have to do is just simply...... ..... are you waiting with baited breath for THE answer? ....... ..... still waiting? ....... Ahhh, I...
Do you know why I’m thankful for IBS?
Let me set the scene: it was my early twenties - maybe 22 or 23. I was living in Chicago, working at my first full-time professional job. The job seemed...
Don’t be stuffy! Try these 3 acupressure points.
Nose plugged? Feels like a dripping faucet? Sneezing 10 times in a row? Try these 3 acupressure points for some sinus TLC.
Nose giving you trouble? 5 tips to clear your sinuses.
Ahhhhh spring! Warmer weather (except when we get snow or icy windy rain in Illinois), getting outdoors breathing in all that fresh air (or rather, pollen), smelling the pretty...
Do you know this amazing woman?
Randine Lewis, author of The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies. Picking my book selection this month was so easy. And you...
Do men get stuck on the two-week roller coaster of fertility too?
Do men get stuck on the two-week roller coaster of fertility too? You bet. So much of the focus of medical appointments and internet articles and books on Amazon speak...
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