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Top 10 Definitions of Real Food
Whole foods. Real foods. Nature-made. You see these words everywhere on commercials, in grocery stores, on blog posts. What do we really mean when we talk about real food? …...
Acupuncture for Menopause
Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...
If you can count to 10, you can meditate
Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have the patience to sit still for 10 minutes, let alone...
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