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Top 10 Definitions of Real Food

Whole foods.  Real foods.  Nature-made. You see these words everywhere on commercials, in grocery stores, on blog posts.  What do we really mean when we talk about real food? …...

Acupuncture for Menopause

Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. ...

If you can count to 10, you can meditate

Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have the patience to sit still for 10 minutes, let alone...

Are you snoozing?

braynk        bryank        braynk Snooze... Braynk        Braynk        Braynk Snooze… BRAYNK  BRAYNK   BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

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