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If you can count to 10, you can meditate

Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have the patience to sit still for 10 minutes, let alone...

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Are you snoozing?

braynk bryank braynk Snooze... Braynk Braynk Braynk Snooze… BRAYNK BRAYNK BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

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