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If you can count to 10, you can meditate

Patients frequently mention to me that they want to start meditating but don’t know how to start or don’t have the patience to sit still for 10 minutes, let alone...
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Are you snoozing?

braynk        bryank        braynk Snooze... Braynk        Braynk        Braynk Snooze… BRAYNK  BRAYNK   BRAYNK Snooze... BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit...

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Are You Feeling Anxious?

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Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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