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Feeling stuffy in the mornings? Here are some helpful tips…
Anyone else here wake up stuffy in the mornings? Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure. Watch the video below for my favorite...
Have you been curious about how acupuncture works?
Here is a lovely, short video for you where I describe how acupuncture actually works. Even though it's been in the U.S. for decades now, acupuncture is still very unfamiliar...
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
Want to try a mindfulness exercise to see where you spend your time?
Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do - what I call giving the elephant a stick. (Click here...
Want to know my not-so-secret tip when you’re learning to meditate?
My not-so-secret tip when learning to meditate: Numbers. Remember, we talked about giving the "elephant a stick" - giving your brain a job to do. (If you missed it, click...
Why Meditation is So Hard
Why is meditating so hard? Have you ever tried meditating only to get frustrated and give up after a minute? Did you have a good go at it for a...
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