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Will these ideas help you sleep better?
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support... Winding down in the evening You've probably heard by...
Are you looking for a perfect answer to how much sleep you really need?
How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but...
What is sleep debt and why should you care about it?
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I've worked with four patients who have sleep issues as...
Frustrated with jaw tension? Here’s what you can do at home…
Any of these sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too...
Are you frustrated and stuck in your old habits?
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change... And most everyone knows how discouraging it feels when you start on a new idea only...
Here’s what you need to know about helichrysum essential oil
I made a quick tutorial for you on how to use helichrysum essential oil. Helichrysum is a powerhouse skin oil, among other uses. If you have a quick four minutes,...
Do you know these myths about doTERRA’s wholesale club?
If you know me, or if you have spent any time in the clinic, you will know that I am a very big fan of doTERRA essential oils. One of...
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