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Vanilla essential oil – one of my personal favorites
doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
Three common patterns that sneak into perimenopause
We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
From Invisible to Invincible: The Natural Menopause Revolution
Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...
Menopause Made Easy Interview by Jennifer Harrington, ND
Guess what? I was interviewed by naturopath Jennifer Harrington, ND on her podcast Menopause Natural Solutions! This was so much fun and it was cool to share about how acupuncture works...
Did you know cold flashes existed? This might surprise you.
Even if you're in perimenopause, don't put away your blankets yet. Let's look at another common TCM pattern in perimenopause... Kidney Yang Deficiency We've covered the basics of Kidney Yin...
Here is the most common TCM pattern in perimenopause
Here is the most common TCM pattern in perimenopause. You might be surprised by the combination of symptoms. Remember, there is a distinct difference between a medical diagnosis and a...
Do you know I look at your symptom patterns, rather than your diagnoses?
What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
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