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Do you know I look at your symptom patterns, rather than your diagnoses?
What is the difference between a diagnosis and a pattern? (Hint: This is how I tailor a treatment to you!) When you go to your medical appointment, your doctor will...
The number one acupuncture point to protect at the change of seasons
Today I want to teach you about one particular acupuncture point that is incredibly helpful at the change of seasons. I call it Du 14 but you'll also see it...
Reacting with anger? How to use the Forgive blend to ground yourself.
No emotions are bad emotions - we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass....
Feeling stuffy in the mornings? Here are some helpful tips…
Anyone else here wake up stuffy in the mornings? Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure. Watch the video below for my favorite...
Have you been curious about how acupuncture works?
Here is a lovely, short video for you where I describe how acupuncture actually works. Even though it's been in the U.S. for decades now, acupuncture is still very unfamiliar...
Stressed about the world? How to move that stress instead of succumb to it.
I've had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world - so many local, state, national, and world events. Stress...
Are you ready for the calmest five minutes you’ll have all day?
I'm going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first. You're...
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