breathing exercises

Elephant as a symbol of meditation

Want to know my not-so-secret tip when you’re learning to meditate?

My not-so-secret tip when learning to meditate:  Numbers. Remember, we talked about giving the “elephant a stick” – giving your brain a job to do. (If you missed it, click here.) Numbers are a perfect way to do that. I love numbers to promote mindfulness. Numbers give your mind something to do. Numbers activate a different […]

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Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

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