Mindset

Elephant is a symbol of meditation

Want to try a mindfulness exercise to see where you spend your time?

Leave a Comment / Anxiety, Healthy Mindset, Meditation /

Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do – what I call giving the elephant a stick. (Click here to read more about what that means.) Where does your mind spend most of its time? This short exercise can be an eye-opener. Try this: […]

Want to try a mindfulness exercise to see where you spend your time? Read More »

Want to know my favorite Zentangle (and life) philosophies?

Leave a Comment / Zentangle /

One of the side benefits of following the covid-19 shelter-in-place orders was being able to finish a Zentangle project I started about a year ago and put down for awhile. In all the years I’ve been practicing Zentangle, this Zendala (Zentangle-inspired mandala) is probably my most favorite one I’ve done so far. But I didn’t

Want to know my favorite Zentangle (and life) philosophies? Read More »

Scroll to Top