sleep debt

Sleeping Cat

Are you looking for a perfect answer to how much sleep you really need?

Leave a Comment / Sleep /

How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but this also applies to those who work nights and sleep in the daytime consistently. Shift workers who alternate days & nights are a whole different […]

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Sleeping dog

What is sleep debt and why should you care about it?

Leave a Comment / Acupuncture, Anxiety, Healthy Mindset, Sleep /

What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I’ve worked with four patients who have sleep issues as their primary concern, and quite a few others where it is one of their secondary concerns. One concept I often discuss with patients is sleep

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