I get a lot of questions if acupuncture can help with weight loss. I don’t offer weight loss treatments for two main reasons. First, for most people, it just won’t help in the way they want it to. Even if someone tries to have reasonable expectations, they tend to end up feeling very disappointed when they […]
In my recovery from long-term chronic dieting and orthorexia, I’ve learned a great deal about separating weight and weight loss from health. This has been so impactful that it has completely changed how I approach health conversations in the clinic. This is called Health at Every Size® (HAES). Let’s start with the five principles to
What would improve if you separated health from weight? Read More »
