Emotions are like waves of the ocean

Reacting with anger? How to use the Forgive blend to ground yourself.

No emotions are bad emotions – we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass. But often we have a tendency to get stuck in a rut with one in particular. Today let’s talk about anger… Stuck anger can be […]

Reacting with anger? How to use the Forgive blend to ground yourself. Read More »